Fear : The Root of Every Block and How to Finally Set Yourself Free

What I’ve Learned After Years as a Therapist & Life Coach

If there’s one thing I’ve discovered from helping hundreds of people transform their lives — from anxiety and burnout to relationship struggles, self-sabotage, and career paralysis — it’s this:

Fear is the silent thread running through it all.

Fear is the core block behind nearly every emotional, mental, and spiritual issue we face. It disguises itself in many forms — procrastination, self-doubt, people-pleasing, anger, anxiety, even perfectionism.

But underneath, it’s fear.

Fear of not being loved.

Fear of not being good enough.

Fear of being abandoned, rejected, humiliated, or failing.

Fear of being too much… or not enough.

And until you face that fear — not just with your mind but with your nervous system, your emotions, and your soul — you’ll keep repeating patterns that leave you feeling stuck, frustrated, or ashamed.

Why Fear Isn’t Just “In Your Head” — It’s In Your Body

One of the biggest mistakes people make is thinking fear is something they can “think their way out of.”

But fear isn’t logical — it’s primal.

When fear is triggered, it activates your amygdala — the part of your brain responsible for the fight-flight-freeze response. It sends a flood of stress hormones (like cortisol and adrenaline) through your body and shuts down the part of your brain responsible for rational decision-making.

That’s why even when you know you’re safe, your body still reacts with panic, avoidance, or shutdown.

This is why so many people feel like they’re “stuck” — even if their life looks fine on the outside.

What Fear Looks Like in Everyday Life

Fear is sneaky. It doesn't always scream. Sometimes it whispers:

• “What will they think of me?”

• “What if I mess it up?”

• “What if I get hurt again?”

• “What if I succeed and still feel empty?”

• “I’ll do it when I’m ready…”

Sound familiar?

It’s fear that keeps you:

• In toxic relationships

• In jobs you’ve outgrown

• Scared of speaking your truth

• Constantly overgiving and people-pleasing

• Overthinking every decision until you’re emotionally exhausted

Rewiring Fear

As a life coach and therapist, I’ve developed a method that combines neuroscience, trauma healing, inner child work, and spiritual growth. Here’s the simplified version:

Step 1: Name the Fear Honestly

Most people don’t admit what they’re really afraid of. They distract, numb, or hide from it. But awareness is power.

Ask: “If I wasn’t scared, what would I do?”Then ask: “What exactly am I afraid will happen if I do it?”

Write it down. Speak it out loud. Name it fully. That’s when fear starts to shrink.

Step 2: Feel It Without Letting It Drive

Fear is like a child in the back seat — loud, emotional, irrational. But you are the driver now.

You can say:

“Fear, I see you. I hear you. But you’re not making the decisions anymore.”

This is how you build emotional strength and calm your nervous system.

Step 3: Take Gentle, Aligned Action Anyway

Courage doesn’t mean you feel no fear. It means you move with fear — and through fear.

This could be:

• Sending the message you’ve been avoiding

• Applying for that opportunity

• Setting a boundary

• Booking the flight

• Saying “no” or “yes” even when your voice shakes

  
  

Step 4: Reparent and Rewire the Old Story

Fear often comes from childhood — from being punished, abandoned, rejected, or unseen. So your adult self is still carrying those imprints.

That’s why part of overcoming fear is inner child work — reminding yourself:

• “I am safe now.”

• “It’s okay to be seen.”

• “I’m not that helpless child anymore.”

  
  

Your body will start to believe it the more consistently you affirm it.

The Spiritual Side of Fear: A Portal to Your Highest Self

Fear isn’t just a psychological response — it’s a deeply spiritual phenomenon.

In every spiritual tradition, from Buddhism to mystical Christianity to indigenous wisdom, fear is seen as both the obstacle and the invitation. It's not here to destroy you — it's here to introduce you to who you really are beneath the noise of conditioning.

Fear is a teacher.

It points directly to where your soul is ready to evolve. It shows you where you’ve given your power away — to people, stories, shame, or illusion. It reveals where you’ve forgotten your true nature: whole, safe, infinite, already enough.

When you face fear — not from ego, but from presence — you shift from survival mode to soul alignment.

You stop reacting, and start choosing.

You stop controlling, and start trusting.

You stop shrinking, and start remembering.

Every Fear Has a Hidden Lesson

• Fear of rejection? Your soul wants to reclaim radical self-love.

• Fear of failure? Your soul is ready to separate worth from achievement.

• Fear of being alone? Your soul is asking you to meet your own presence.

• Fear of judgment? You're being called to live in truth, not approval.

  
  

Your soul doesn't want you to be fearless. It wants you to become intimate with fear — so much so that it no longer runs your life.

Because when fear loses its grip, something extraordinary happens:

You become still. Clear. Radiant. Rooted in truth. And from there… real power begins.

Fear Is The Veil Before Expansion

Right before we grow spiritually — fear flares up.

This is what many call “the edge.”It’s when your nervous system screams “no! ” But your soul whispers “yes.”

It’s the moment right before the leap.

The ego resists. The body contracts. The mind spins.

But if you can stay still long enough to feel…If you can breathe, open, and trust — even in uncertainty…

You cross the threshold.

You move through the fire and come out purified.Not someone else. Just… more you than ever.

In the End, Fear Is Sacred

What if fear wasn’t something to avoid… but something to bow to?

What if it was a sacred messenger, showing you the parts of yourself still waiting to be loved?

And what if, by meeting it, you remembered:

“I am not my fear.I am the awareness behind it.I am the stillness it can never touch.”

This is freedom. This is presence. This is the spiritual path — walked one fear at a time.

After Fear: Life Is Waiting for You

Once you’ve walked through fear — not avoided, bypassed, or denied it, but truly walked through it — something magical happens:

You remember life was never meant to be just endured. It was meant to be lived, loved, and deeply enjoyed.

This is where the real journey begins.

You begin to play again.

Not the kind of play that numbs or distracts, but the kind that lights your eyes up.

You laugh louder. You dance without asking how. You say yes to things that make no sense but feel just right.

You take risks. You try things you “aren’t qualified for.” You stop waiting for permission and start creating for the joy of it.

You begin to follow your dreams — not because they’re guaranteed, but because they’re yours.

You write the book. You move to the place that’s been calling you. You build the thing that’s been living in your soul for years. You stop shrinking to fit and start expanding to shine.

Because the real tragedy isn’t fear. It’s a life unlived because of it.

Joy Is Your Compass

Joy is not a luxury. It’s not selfish. It’s not naive.

Joy is a compass — a sacred clue from your soul that says:

"This way. Keep going. You're closer than you think."

When you live from joy, when you dare to dream wildly and play freely, you become magnetic. People feel your aliveness. Your authenticity. Your freedom.

You become the permission slip others have been waiting for.

And the world doesn’t just need more seriousness or success. It needs more people who are truly alive — unshackled from fear and aligned with their light.

So go. Chase what excites you. Follow the path that scares and thrills you in equal measure.

Laugh.

Create. Share.

Love.

Rest.

Roam.

Be wildly, unapologetically, uniquely you.

Because this is your one precious life. And on the other side of fear……

That’s where the magic lives. 🌟

Read my blog on my life experience , travels , awakings and much more … The Meaning of Life ….https://www.wylderoots.org/post/the-meaning-of-life-what-i-ve-learned-living-many-lives-and-experiences